Tuesday, November 15, 2016
Tuesday, November 08, 2016
Allow me to draw your attention to an apparently surprising thing. If I told you that now, when you are reading these lines, you are in fact asleep, you would certainly believe that I have gone mad.
You are awake, you are concentrating your attention to reading, and you are aware of your environment as well. You can see the furniture of your room, you can hear the call of the birds from the nearby forest. You are also aware of your thoughts and emotions. How can anyone claim that you are asleep at this very moment?
Naturally, you – just like everyone else – sleeps at night. Yes, sometimes you see dreams while you sleep, but right now it is daytime, you are awake. So how could you see dreams?
Thursday, November 03, 2016
Alertness is, not identical with being awake, since being awake is only one dimension of Alertness. It is the outermost dimension of Alertness, its surface only.
Three dimensions of Alertness may be identified. The surface, that is, the outermost dimension of Alertness is when the focus of attention is open the widest. Being Alert then means that now, in this very moment, with our eyes closed (or open) you pay attention to the processes of your inner world (bodily sensations, the stream of your thoughts, the shifting of your emotions), and the external world surrounding you (noises, scents etc. from the direct world around you). In such an instant you only focus your attention on what takes place in that very moment.