The first step in the quiz evaluation is the
summation of the items’ scores of each dimension. If we add the given values of
the scales and subscales together, we get the score of each scale and subscale.
The items belonging to the specific dimensions are shown in Chart:
Dimensions of the Pain-Body
|
Items
|
Expression of the Pain-Body Scale
|
1-15
|
Control of the Pain-Body Scale
|
16-22
|
Sub-scale of the Expression Pain-Body
|
Items
|
Exasperation sub-scale
|
1,
3, 5, 7, 12,
|
Grudge sub-scale
|
2,
4, 10, 11, 15
|
Inflamability sub-scale
|
6,
8, 9, 13, 14
|
The achieved results of the quiz can be
interpreted as the following:
Expression
of the Pain-Body Scale
15-30 scores: Your Pain-Body is weaker, than
that of most people. It does not want to control your life, sometimes it’s in a
resting state for a long time.
31-45 scores: Your Pain-body works at a usual
rate. There are tranquil periods, when it’s less active, and there are times,
when it can cause a great deal of suffering.
46-60 scores: You possess a strong Pain-Body,
which activates itself almost daily and takes control over your behavior
quickly.
Exasperation sub-scale
5-10 scores: You are not easily angered, you are
patient with others. In most cases you accept the others, as they are. You
don’t want to necessarily change and control the behavior of the people around
you, and you criticize them only rarely.
11-15 scores: Usually you are patient with the
others, but there are people, who annoy you and it’s difficult for you to
accept them.
16-20 scores: The others annoy you easily, you
are at many times exasperated and impatient, if others behave differently, than
what you expect them to behave. You like to control the people around you and
you are often too harsh on them.
Grudge sub-scale
5-10 scores: You accept yourself the way you
are, there are no resentments neither at yourself, nor at others. There’s no
envy in you for others. You are generally happy and trouble yourself little on
your past behavior.
11-15 scores: Usually you accept yourself and
others too. In the majority of the cases you feel happy and acknowledge success
of others. You are anxious and remorseful at an average rate.
16-20 scores: You don’t really accept yourself
the way you are. You blame yourself often, you often have a bad conscience,
irrespective of committing any wrong or not. You don’t feel happy, you are at
many times depressed, sad. It’s often hard to bear the successes of others. You
feel frequently, that the behavior of the others is not right, and as a result,
you resent them.
Inflamability sub-scale
5-10 scores: Your feelings emerge with
difficulties and they are less intensive, not particularly enchanting.
11-15 scores: The emergence and the intensity of
your feeling can be considered average.
16-20 scores: Your feelings emerge effortlessly,
they are intensive and can overwhelm you and can control your behavior quickly.
The
structure of the Pain-Body.
The quality of your Pain-Body is defined by
whether the subscale of Exasperation or Grudge is observably predominant. The
dynamics of your Pain-Body is given by the results measured on the
Inflammability subscale.
Control of
the Pain-Body Scale
7-14 scores: Your Pain-Body rules you, usually
it controls your behavior. Feelings overwhelm you easily, you can rarely
control them. You tend to focus on the past instead of the present, you mull
over your old grievances, or worry about the future.
15-21 scores: Usually you can control your Pain-Body,
but there are situations and persons, whose impact influence your feelings, so
that they carry you away, and you may lose control of your Pain-Body.
22-28
scores: You are able to control your Pain-Body. When a feeling takes control
over you, you recognize it soon, and you can overrule it. You are not dominated
by your Pain-Body, you can focus on the present, and you are not regretful
about old grievances, losses.
Love,
Frank
If you liked this test, then please consider the Conscious Alertness Quiz. Here you can find
Love,
Frank
(C) Frank M. Wanderer, 2013-2016 All rights reserved
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I found the scoring hard to understand, I wish it were worded more simply, so I still don't know how i scored
ReplyDeleteI found it helpful to take the test following a calming 20-30 minute 432hz music meditation. I listed each area of examination separately on paper placing under each category the corresponding questions along with my (grade) if you will.
ReplyDeleteSeems to me the proper assessing of oneself is very introspective leaving one open to feelings. I feel the way to approach this is to do so without looking at the present, but rather how have I recently factually reacted. When I did this it became easy to grade myself.
Much Love and Light!
Keith
73 for me, not surprising even as I manage the difficulty.
ReplyDeleteI got a 73 which jives with Borderline Personality Disorder I think even though it's managed.
ReplyDeleteInteresting to ask yourself what and why your answers are what they are, I got an overall 43, which is pretty much what I wouldve expected.. sometimes asking the right questions and thinking about/reading an unbiased explanation help w the way I feel about those issues in the future, good quiz :)
ReplyDeleteMost psychological experts would define anger management as the process of recognizing and controlling your anger. It is not something that is done only once. see more,
ReplyDeleteanger evaluation
ReplyDeleteWhile anger is actually a normal emotional response to certain situations,
any feelings of anger that are left unchecked can actually damage relationships and your personal health.
Anger management is the general process of controlling one's emotional feelings as well as the physical responses to these feelings, such as elevated blood pressure and increased adrenaline levels [www.aacsatlanta.com] see more atanger evaluation